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} catch(err) {}</description><title>Simon Austin</title><generator>Tumblr (3.0; @simonaustin)</generator><link>http://blog.simonaustin.net/</link><item><title>Big Fat Lies with Gary Taubes.  Very interesting video on simple...</title><description>&lt;embed style="width:400px; height:300px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=4362041487661765149" flashvars=""&gt; &lt;/embed&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Big Fat Lies with Gary Taubes.  Very interesting video on simple carbs, insulin spikes, and disease.&lt;/p&gt;</description><link>http://blog.simonaustin.net/post/667876735</link><guid>http://blog.simonaustin.net/post/667876735</guid><pubDate>Sat, 05 Jun 2010 19:50:10 -0400</pubDate></item><item><title>9 Social Media Topics that Need To Die</title><description>&lt;a href="http://altitudebranding.com/2010/03/social-media-topics-that-need-to-die/"&gt;9 Social Media Topics that Need To Die&lt;/a&gt;: &lt;p&gt;Great list of all the bullshit that goes along with social media hacks.&lt;/p&gt;</description><link>http://blog.simonaustin.net/post/473099343</link><guid>http://blog.simonaustin.net/post/473099343</guid><pubDate>Thu, 25 Mar 2010 16:19:00 -0400</pubDate></item><item><title>Spring</title><description>&lt;p&gt;I love waking up after the sun has come up and leaving when it is still light out.&lt;/p&gt;
&lt;p&gt;I love how it smells, and how much energy I have.  This is my favourite time of year.&lt;/p&gt;</description><link>http://blog.simonaustin.net/post/441228120</link><guid>http://blog.simonaustin.net/post/441228120</guid><pubDate>Thu, 11 Mar 2010 09:13:13 -0500</pubDate></item><item><title>Active Response Therapy</title><description>&lt;p&gt;Back in January of 2008 I got active response therapy done on my right shoulder to break up all of the scar tissue that built up as a result of my shoulder injury back in 2001.&lt;/p&gt;
&lt;p&gt;I have found that I have to go back every once and a while to get the scar tissue broken up again, but overall the experience has been hugely benficial.  I used to think that I would just have to live with pain in my neck and shoulder for the rest of my life and that I would always have this lump of scar tissue in my trapezious.  I’m very happy to say that I am for the most part now pain free.&lt;/p&gt;
&lt;p&gt;I had the work done at the &lt;a href="http://www.absoluterehabcentre.com/"&gt;absolute rehab&lt;/a&gt; centre in Waterloo.&lt;/p&gt;
&lt;p&gt;How did I come to need this you ask?  While mountain biking I broke my collarbone and tore it clean off the shoulder (full separation). The bone that broke and detached from my shoulder spun around and a large lump where the end that used to be attached to my shoulder was visible above my shoulder blade on my back.&lt;/p&gt;</description><link>http://blog.simonaustin.net/post/415838524</link><guid>http://blog.simonaustin.net/post/415838524</guid><pubDate>Sat, 27 Feb 2010 14:13:52 -0500</pubDate></item><item><title>Muay Thai in Kitchener Waterloo</title><description>&lt;p&gt;Looking for Muay Thai in KW? You should go visit the TKO website: &lt;a title="http://www.tkofa.com/" href="http://www.tkofa.com/"&gt;&lt;a href="http://www.tkofa.com/"&gt;http://www.tkofa.com/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;It’s been a few months since I’ve been to &lt;a href="http://www.tkofa.com"&gt;TKO&lt;/a&gt;, but I still definitely recommend them.&lt;/p&gt;</description><link>http://blog.simonaustin.net/post/415777593</link><guid>http://blog.simonaustin.net/post/415777593</guid><pubDate>Sat, 27 Feb 2010 13:38:00 -0500</pubDate></item><item><title>Seth Godin: Quieting the lizard brain</title><description>&lt;object type="application/x-shockwave-flash" width="400" height="300" data="http://vimeo.com/moogaloop.swf?clip_id=5895898&amp;server=vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF"&gt;&lt;param name="quality" value="best" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="scale" value="showAll" /&gt;&lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5895898&amp;server=vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF" /&gt;&lt;embed src="http://www.vimeo.com/moogaloop.swf?clip_id=5895898&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Seth Godin: Quieting the lizard brain&lt;/p&gt;</description><link>http://blog.simonaustin.net/post/401126128</link><guid>http://blog.simonaustin.net/post/401126128</guid><pubDate>Sat, 20 Feb 2010 16:06:18 -0500</pubDate></item><item><title>Podtrapper</title><description>&lt;p&gt;i’ve been trying out the demo of podtrapper for BlackBerry.  It is fantastic.  Definitely getting my money when the demo is up.&lt;/p&gt;</description><link>http://blog.simonaustin.net/post/392101760</link><guid>http://blog.simonaustin.net/post/392101760</guid><pubDate>Mon, 15 Feb 2010 23:08:28 -0500</pubDate></item><item><title>HDTivo in Canada</title><description>&lt;p&gt;Just joined 2004 and got an HDTV.  Had to give up my Tivo because it doesn’t work in Canada with HD.  Very disapointed with the Rogers PVR - doesn’t hold a candle to my old standard def. tivo. &lt;/p&gt;</description><link>http://blog.simonaustin.net/post/384226861</link><guid>http://blog.simonaustin.net/post/384226861</guid><pubDate>Thu, 11 Feb 2010 15:26:42 -0500</pubDate></item></channel></rss>
