2 years ago

Reel Wisdom: Lessons from 40 Films in 7 Minutes

2 years ago

Silly Technorati verification code

SC44VUD3X9JS

2 years ago

"You can’t make people smarter. You can expose them to information, but your responsibility stops there."

- Mark Rippetoe

3 years ago

Big Fat Lies with Gary Taubes. Very interesting video on simple carbs, insulin spikes, and disease.

3 years ago from bookmarklet

9 Social Media Topics that Need To Die

Great list of all the bullshit that goes along with social media hacks.

3 years ago

Spring

I love waking up after the sun has come up and leaving when it is still light out.

I love how it smells, and how much energy I have. This is my favourite time of year.

3 years ago

Active Response Therapy

Back in January of 2008 I got active response therapy done on my right shoulder to break up all of the scar tissue that built up as a result of my shoulder injury back in 2001.

I have found that I have to go back every once and a while to get the scar tissue broken up again, but overall the experience has been hugely benficial. I used to think that I would just have to live with pain in my neck and shoulder for the rest of my life and that I would always have this lump of scar tissue in my trapezious. I’m very happy to say that I am for the most part now pain free.

I had the work done at the absolute rehab centre in Waterloo.

How did I come to need this you ask? While mountain biking I broke my collarbone and tore it clean off the shoulder (full separation). The bone that broke and detached from my shoulder spun around and a large lump where the end that used to be attached to my shoulder was visible above my shoulder blade on my back.

3 years ago