1. 2 months ago 

    Big Fat Lies with Gary Taubes.  Very interesting video on simple carbs, insulin spikes, and disease.

  2. 5 months ago  from bookmarklet
    9 Social Media Topics that Need To Die

    Great list of all the bullshit that goes along with social media hacks.

  3. 5 months ago 

    Spring

    I love waking up after the sun has come up and leaving when it is still light out.

    I love how it smells, and how much energy I have.  This is my favourite time of year.

  4. 6 months ago 

    Active Response Therapy

    Back in January of 2008 I got active response therapy done on my right shoulder to break up all of the scar tissue that built up as a result of my shoulder injury back in 2001.

    I have found that I have to go back every once and a while to get the scar tissue broken up again, but overall the experience has been hugely benficial.  I used to think that I would just have to live with pain in my neck and shoulder for the rest of my life and that I would always have this lump of scar tissue in my trapezious.  I’m very happy to say that I am for the most part now pain free.

    I had the work done at the absolute rehab centre in Waterloo.

    How did I come to need this you ask?  While mountain biking I broke my collarbone and tore it clean off the shoulder (full separation). The bone that broke and detached from my shoulder spun around and a large lump where the end that used to be attached to my shoulder was visible above my shoulder blade on my back.

  5. 6 months ago 

    Muay Thai in Kitchener Waterloo

    Looking for Muay Thai in KW? You should go visit the TKO website: http://www.tkofa.com/

    It’s been a few months since I’ve been to TKO, but I still definitely recommend them.

  6. 6 months ago 

    Seth Godin: Quieting the lizard brain

  7. 6 months ago 

    Podtrapper

    i’ve been trying out the demo of podtrapper for BlackBerry. It is fantastic. Definitely getting my money when the demo is up.

  8. 6 months ago 

    HDTivo in Canada

    Just joined 2004 and got an HDTV.  Had to give up my Tivo because it doesn’t work in Canada with HD.  Very disapointed with the Rogers PVR - doesn’t hold a candle to my old standard def. tivo. 

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